Contrary to popular belief, overtraining can halt progress. Our bodies require rest to recover and adapt. Chronic over-exercising can lead to decreased performance, increased injury risk, and hormonal imbalances. Remember, fitness gains happen during rest periods, not just active workouts. It's a dance of exertion and recovery, allowing the symphony of muscles, nerves, and hormones to play harmoniously, propelling you toward optimal health. What's your experience or insight into the balance of exercise and rest?