Did you know that incorporating small, consistent habits, such as a daily gratitude practice, can rewire your brain for positivity and resilience? This concept is backed by neuroscience, which reveals that regularly acknowledging what you're thankful for can boost dopamine and serotonin levels, enhancing overall well-being. Lifestyle & coaching often focus on these seemingly simple but profoundly impactful shifts that pave the way for lasting transformation. What small habit has made a big difference in your life? Share your insight!