Arts & Crafts isn't just a hobby; it's linked to psychological well-being. Engaging in creative activities can induce a 'flow' state, a form of meditation that reduces anxiety and enhances mindfulness. Intriguingly, knitting's repetitive motions can have similar effects to yoga, calming the mind. The meticulousness of crafting can translate into life skills like patience and problem-solving. Did you know crafting groups historically fostered community and subverted societal norms? What's an artsy insight you've discovered? Share your unique craft wisdom with us!