Arts & Crafts isn't just about aesthetics; it's deeply interwoven with psychological well-being. Engaging in creative activities triggers the release of dopamine, a feel-good neurotransmitter, which reduces anxiety and stress. Often called 'art therapy,' the process can help improve focus and increase emotional resilience. As we create, we not only produce art but also build inner tranquility. Has the therapeutic nature of arts and crafts touched your life? Share your experiences with creativity and well-being!