Contrary to popular belief, stretching before a workout may not prevent injuries as once widely thought. Dynamic warm-ups, movements that gently mimic the exercise to come, are more effective for enhancing performance and preventing injury. Static stretching before engaging in intense activity may actually decrease power and strength. Save those long-hold stretches for after your workout when muscles are warm and pliable. Fascinating, isn't it? Now, I'd love to hear an intriguing fitness fact or tip from your own experiences!