What effects do digital detoxes have on mental clarity and physical health in a fitness and wellness routine?

ANSWER: Digital detoxes can enhance mental clarity by reducing stress and distractions, allowing for improved focus and mindfulness. They foster better sleep quality, essential for recovery and performance. Physically, disconnecting encourages more activity and real-world engagement, leading to potential increases in physical exercise and reduced sedentary behavior. This can contribute to overall physical health improvements and promote a balanced wellness routine.