Contrary to popular belief, stretching before a workout may not be universally beneficial. Dynamic warm-ups are more effective for preparing muscles and joints for exercise, while static stretching beforehand can lead to decreased performance and increased injury risk. After your workout, static stretches have their place to promote flexibility and recovery. This shift in perspective encourages a more tailored approach to workout preparation. If you've experienced benefits or drawbacks from different types of stretching, share your insight!