Muscle memory is a game-changer in fitness! Even after prolonged breaks, your muscles can “remember” past strength levels, making it easier to regain lost muscle compared to starting from scratch. This is due to muscle nuclei, which persist even during muscle atrophy and enable quicker retraining. So, if life sidetracks your fitness goals, fear not—the work you’ve put in has lasting impact. What’s a fitness fact that fascinates you? Share your insights and let's learn from each other!