Nutritionists often act as detectives, assessing not just diets but also lifestyle, stress levels, and medical history to unravel the mysteries behind health issues. An intriguing fact is that we sometimes improve a person's health by advising them to eat more, not less—particularly with under-consumed nutrients like magnesium or omega-3s. Tackling nutritional deficiencies can dramatically enhance well-being. Did you know your eating patterns can be a window into your overall health? Share your experiences—has food ever been your medicine?