Lifestyle coaching often utilizes a technique known as "habit stacking," where you tie a new, desired habit to an existing, well-established one. By anchoring new routines to habits that are already second nature, you significantly increase the chances of the new behavior becoming automatic. This method leverages the power of neural pathways to make lifestyle changes more attainable. Now, I'd love to hear if you've ever tried habit stacking and how it worked out for you. Share your experiences or thoughts!