What role does building personal resilience play in shaping a fulfilling lifestyle, and how can a coach guide you through that process?

ANSWER: Personal resilience equips you to handle stress and adversity, paving the way for a fulfilling lifestyle by fostering growth and better well-being. A coach guides you in building resilience through techniques like positive thinking, stress management, and setting realistic goals, while offering support and accountability as you develop the grit to navigate life's challenges and thrive.