Lifestyle coaching often employs a powerful tool called "mirroring," where the coach reflects a client's words or emotions back to them. This simple yet profound technique can increase self-awareness and spark insights, as individuals often process thoughts and feelings more deeply when they hear them echoed back. It's fascinating how this reflection aids in uncovering hidden beliefs and promotes personal growth. Have you ever experienced a moment of clarity when someone mirrored your thoughts back to you? Share your own revelations!