What are some effective strategies individuals can use to overcome self-sabotage patterns and create lasting positive change in their lifestyle, and how can coaching help in this process?

ANSWER: To overcome self-sabotage, individuals can identify triggers, reframe negative thoughts, set realistic goals, and cultivate self-compassion. Breaking tasks into smaller steps helps maintain momentum. Coaching provides personalized support, accountability, and expert guidance to navigate these strategies, ensuring long-term success by helping individuals recognize and alter self-defeating patterns, align actions with goals, and develop resilience.