How might virtual assistants redefine our approach to mental wellness and personal boundaries in an always-connected digital age?

ANSWER: Virtual assistants can enhance mental wellness by managing tasks and reminders, thus reducing stress and cognitive load. They can filter communications, enforcing personal boundaries by controlling digital interactions. By scheduling downtime and mindfulness activities, they help maintain a healthy work-life balance in our always-connected world, reminding us to disconnect from technology and focus on self-care. Their ability to analyze mood and suggest coping strategies further supports mental well-being in the digital age.