Did you know that stress can directly influence your skin's health? It triggers cortisol production, exacerbating conditions like acne, eczema, and psoriasis. Interestingly, stress management techniques like meditation can visibly improve skin conditions by reducing stress-induced inflammation. So next time you're feeling overwhelmed, consider that a moment of calm could be just what your skin needs. Have you noticed a change in your skin with stress? Share your experiences and any strategies you've found helpful in mitigating stress-related skin issues.