How does embracing vulnerability influence stress management and foster emotional resilience in individuals facing daily pressures?

ANSWER: Embracing vulnerability is fundamental in stress management as it allows individuals to acknowledge their feelings and seek support, fostering a growth mindset. It promotes self-compassion, reduces the pressure to appear invulnerable, and enables genuine connections with others. This openness leads to a supportive network and sharing of coping strategies, enhancing emotional resilience. By accepting their vulnerabilities, individuals can confront stressors more adaptively, learn from experiences, and build psychological strength to manage daily pressures.