Did you know that laughter not only reduces stress but can also improve your immune system? Laughing triggers the release of endorphins, the body's natural feel-good chemicals, promoting an overall sense of well-being and temporarily relieving pain. Additionally, laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, enhancing your resistance to disease. What's your go-to stress-busting technique or an interesting fact about stress management? Share your insights!